Intuitive Eating

Intuitive Eating is a concept of creating a healthy relationship with food by getting in touch with your mind and body.  The concept was created by two women, Evelyn Tribole and Elyse Resch who are not only registered dietitians, they are also counselors.  When I refer to intuitive eating on this blog, I am referring to their concepts.  My blog posts are the story of my journey creating my healthy relationship with food, but the Intuitive Eating concept is theirs. 




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