Tuesday, August 13, 2013

Last night Daniel and I went on a walk.  I decided to concentrate on enjoying the workout and feeling how my body felt during the walk (a recommendation from the book Intuitive Eating).  I left all devices that track time, pace, and distance at home.

 
It was a nice stress free walk and it felt really nice.  My body approved.

My mind, on the other hand,  was unhappy with how dark it was outside and how Daniel has tricked me into watching The Walking Dead with him.  I admit I was on the look out for zombies.  Sigh.  I much prefer walking during the daylight...much easier to see the flowers (and zombies).

(source)

Have you heard of Princess Sassy Pants & Co?  If not you must log into Facebook immediately and follow her.  She puts out some of the cutest pictures and quotes and I love having them in my feed.  This one particularly spoke to me this week as I am concentrating on listening to my inner voices.










Linking Up:
 
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6 comments:

  1. I love evening walks with the hubby. We haven't done one in quite a while because he is back to his second job of waiting tables in the evening.

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    1. We usually go before it is totally dark out. Last night was a late walk...lol.

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  2. Love those evening walks too, but its still so hot and humid here! I'm really, really looking forward to the fall! (Watch out for zombie hoardes!!)

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    1. I am looking forward to fall as well. We are hot and humid in Houston too!!

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    2. Ah yea, you probably have the same humidity we have down here in Louisiana then! You can definitely relate! Hate that we have to wait until practically October just to get some relief!

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  3. Good for you for getting out there and not stressing about distance and time! I dont like doing anything outside after dark either!! I am afraid I am going to get kidnapped, and we live in a super safe area!! hahaha!! Thanks for linking up with us!!

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