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Weight Watchers online |
So far I have dropped 7.1 pounds. Yay. I feel good about that and I also feel good about the fact that my clothes are fitting better. I look forward to progress on that front. In addition to weight loss we are also planning on tracking body fat percentage. Daniel bought a caliper that we will begin to use along the way. I know a healthy transformation isn't only about pounds lost so I need other positive reinforcement to keep me well motivated. I will celebrate pound loss, body fat percentage shrinking and feeling my clothes get baggier. I will also celebrate muscle definition!
Daniel and I are incorporating more exercise into our weekdays. We have been hitting the neighborhood for walks each evening. So far this week we are three for three.
On a side note, do you ever feel like you are being stalked by internet ads? This one for direct TV popped up on Map My Walk yesterday and I just ordered TV service yesterday.
Weird. And a little bit creepy. Just me then? Okay.
I have also started flipping through this book:
And I am on the hunt for good yoga DVDs. Any suggestions? I usually make it to one yoga class a week, but I'd like to do more and I am thinking for me right now that means a DVD.
I hope you are having a good week. It's almost Friday!
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